Atomic Habits - An Easy and proven way to build good habits and break Bad Ones
Hello Guys, Today we are discussing the famous Book Atomic Habit. Through reading the book you get motivated to become a good habit. The book definitely helps you to break your Bad habits and Establish good ones.By practical guide on how to change your habits and get 1% better every day are telling them atomic habits. There are four laws, Simply teaches atomic habits set rules for creating good habits, and avoiding bad Habits. How to build simple habit are learned through the 4 lessons.
After you read 20 lessons atomic habit book you will get 3 Key lessons you learn. The 4 lessons for building or breaking habits are:
Cue
Craving
Response
Reward
What are the Four Laws to Form Building Habits?
Make it obvious.
Make it attractive.
Make it easy.
Make it satisfying
If you want to break your bad habits you Must follow
Make it In visible
Make it unattractive
Make it hard
Make it Unsatisfying.
In your life, you just need to follow a habit tracker daily. You track the bad or good you did that day.
There are the fundamentals told in this book are the Surprising power of atomic Habits, How your habits shape your identity, and how to build better habits in 4 simple steps. Firstly you want to start small things don't Difficult. Starting with easy steps you will become energetic and confident and it will help you to step by step to Good habits. it will also to avoid bad habits. You can't do anything within one day. It only you can only within more hardworking.
You must read the book if you are interested to make your habit good and break bad habits by using a daily writing journal. All are told about that book
Some Quotes of the Atomic habits:
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That's the paradox of making small improvements.”
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goalless thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”
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