Skip to main content

Atomic Habit | Book by James Clear | Atomic Habit Quotes | Summary

Atomic Habits - An Easy and proven way to build good habits and break Bad Ones 

Hello Guys, Today we are discussing the famous Book Atomic Habit. Through reading the book you get motivated to become a good habit. The book definitely helps you to break your Bad habits and Establish good ones.By practical guide on how to change your habits and get 1% better every day are telling them atomic habits. There are four laws, Simply teaches atomic habits set rules for creating good habits, and avoiding bad Habits. How to build simple habit are learned through the 4 lessons.

After you read 20 lessons atomic habit book you will get 3 Key lessons you learn. The 4 lessons for building or breaking habits are:

Cue 

Craving

Response

Reward 

What are the Four Laws to Form Building Habits?

Make it obvious.

Make it attractive.

Make it easy.

Make it satisfying

If you want to break your bad habits you Must follow

Make it In visible

Make it unattractive

Make it hard

Make it Unsatisfying.

In your life, you just need to follow a habit tracker daily. You track the bad or good you did that day.

There are the fundamentals told in this book are the Surprising power of atomic Habits, How your habits shape your identity, and how to build better habits in 4 simple steps. Firstly you want to start small things don't Difficult. Starting with easy steps you will become energetic and confident and it will help you to step by step to Good habits. it will also to avoid bad habits. You can't do anything within one day. It only you can only within more hardworking.

You must read the book if you are interested to make your habit good and break bad habits by using a daily writing journal. All are told about that book

Some Quotes of the Atomic habits:

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That's the paradox of making small improvements.”

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”

“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goalless thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”

Thank you for taking to read this Article. We will frequently update here. If you have any doubts or questions comment the below section we will respond soon.

Comments

Post a Comment

Popular posts from this blog

IKIGAI | The Japanese Secret to a Long and Happy Life

Hello Guys, Today I'll talk about the famous and best-selling book IKIGAI and the advantages of reading it. How will reading the Ikigai book help you in your life?  The book helps you to find your purpose. It encourages Self-reflection. It Encourages a Health Care system. The book tells the secrets of happiness. It helped you regain your positivity. After finishing the book, I gained a lot of knowledge. IKIGAI encourages us to focus on the present rather than the past or the future in order to live more fully. Till your last breath, keep moving and working. Eat only as much as your hunger requires without filling up your stomach. Always spend time with excellent and like-minded people, smile every time, work out every day to maintain your body healthy, follow your passion, work hard, and never give up. For long life, simply eat healthy meals and stay away from fast food. This book will benefit you in the long run if you take the time to read it. 10 - Rules Of Ikigai Stay active don...
Post a Comment
Read more

The Archer | Paulo Coelho | Book Review

 "The Archer" by Paulo Coelho is a deceptively simple book that uses the metaphor of archery to explore profound themes about life, purpose, and self-discovery. The narrative revolves around Tetsuya, a once-celebrated archer who has retreated from the public eye and now lives as a humble carpenter. One day, a young boy approaches him, eager to learn the art of archery. Through a series of lessons and conversations, Tetsuya imparts not just technical skills but also valuable life lessons, such as focus, discipline, the importance of intention, and the acceptance of failure as a stepping stone to growth. Coelho's signature style shines through in "The Archer," with his prose being simple yet evocative, weaving together poetic language and philosophical insights seamlessly. The story unfolds through a series of short chapters, each focusing on a specific aspect of archery and its corresponding life lesson. This episodic structure allows readers to easily absorb the...
Post a Comment
Read more

Book Review of The 5 AM Club by Robin Sharma

    The 5 AM Club by Robin Sharma is a self-help book that advocates for waking up at 5 AM as the key to personal and professional success. The book is written in a fictionalized format, following the story of four characters who join a secret club for high-achievers who wake up at 5 AM every day. Sharma argues that waking up early gives people a head start on the day and allows them to be more productive, focused, and successful. He also claims that waking up early has a number of other benefits, such as improved health, well-being, and relationships. The book is divided into two parts. The first part introduces the 5 AM Club concept and explains its benefits. The second part provides practical advice on how to wake up early and develop a morning routine. The 5 AM Club has been praised by some readers for its motivational message and practical advice. Others have criticized the book for its over-the-top tone and lack of scientific evidence to support its claims. Therefore, Th...
Post a Comment
Read more