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Brain Rules | Book By John Medina | 12 Rules of the Book | Summary

 Our brains change due to what we do, learn, and experience. Move around—walk and exercise frequently—and take sleep seriously to enhance your cognitive abilities. Learning helplessness is the worst type of stress since it impairs cognitive function. Rather than retaining specifics, we are better at recognizing patterns and abstracting meaning. Add new knowledge gradually and repeat it at regular intervals to strengthen long-term memory. Engage all of your senses and maintain your curiosity to enhance learning and cognitive performance. You receive the accurate and greatest knowledge through this book.

Brain Rules


The 12 Brain Rules:

Dr. John Medina's book Brain Rules is based on 12 principles that describe how our brain works best:

  1. Exercise. Exercise increases brain power.
  2. Survival. The human brain evolved as well.
  3. Wiring. Every brain is wired uniquely.
  4. Attention. We don't pay attention to the mundane.
  5. Short-term memory. Remember to repeat.
  6. Long-term memory. Remember to do it again.
  7. Sleep. Rest well and think well.
  8. Stress. Stressed minds do not learn in the same way.
  9. Integration of senses. Increase the number of senses stimulated.
  10. Vision. All other senses are subordinate to vision.
  11. Gender. The brains of men and women differ.
  12. Exploration. We are strong, natural explorers.

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